Why Karate is the Ultimate Group Fitness Program for Building Community
Are you tired of the same old boring gym routine? Do you find yourself constantly scrolling through your phone during a workout, counting...
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Sean Gore
- 4 days ago
- 2 min
Are Karate Classes an Effective Way to Stay In Shape?
In today's world, there are countless ways to exercise and stay in shape. From running and lifting weights to yoga and Pilates, there is...
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Sean Gore
- Mar 14
- 2 min
Is Karate Still an Effective Form of Self-defence Today?
Karate is a martial art that originated in Okinawa, Japan, and has since spread to all corners of the globe. Traditional Karate is an art...
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