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Adult's Karate


Welcome to our traditional Goju-ryu Karate program for adults! If you are looking for a way to improve your physical fitness, mental focus, and overall well-being while learning a powerful martial art, then this is the program for you.

Goju-ryu Karate is a traditional Japanese martial art that emphasizes both physical and mental training. Our program combines rigorous physical training with a strong focus on discipline, self-control, and respect for oneself and others.

One of the primary benefits of our program is its focus on physical fitness. Goju-Ryu Karate training is known for its challenging workouts that build strength, endurance, and flexibility. Our instructors will guide you through a variety of exercises and drills designed to improve your cardiovascular fitness, muscular strength, and agility. With consistent training, you can expect to see significant improvements in your overall fitness and health.

In addition to physical fitness, our program also emphasizes mental focus and discipline. Through regular training, you will learn to control your mind and body, developing a strong sense of focus, determination, and self-discipline. These skills can be applied to many aspects of your life, helping you to stay focused and motivated in your personal and professional endeavors.

Another significant benefit of our program is its focus on self-defense. Goju-ryu Karate techniques are designed to be practical and effective in real-life situations, and our instructors will teach you how to defend yourself against attackers. With our training, you can feel more confident and empowered, knowing that you have the skills to protect yourself and your loved ones.

Joining our Goju-ryu Karate program can be a life-changing experience. Not only will you improve your physical fitness and self-defense skills, but you will also become part of a supportive community of like-minded individuals. Our program offers a safe and welcoming environment where adults can challenge themselves, learn new skills, and grow both physically and mentally.

Click on the button below to schedule a free introductory class to begin your journey in traditional Karate-do.


Kirsty Cameron

My twins have been taking karate lessons for 8 months now and they absolutely love it! Sensei Sean is extremely patient and very encouraging to all his students. He challenges them to be the best version of themselves and the children all support and encourage each other which is so wonderful to see. This is an excellent program, suitable to all kids and I’d highly recommend it! 


Jen Gadoua

My daughter started taking karate classes almost a year ago at age 9. Her training has been a tremendous boost to her confidence as well as her physical conditioning. She has also been given the opportunity to attend seminars, competitions, and extra training classes without any pressure from Sensei Sean, but always with positive encouragement. As a parent I love that she is being active and able to be part of the team, but also able to work at her own level. Most of all I am grateful that Sensei incorporates the value of  hard work, respect, discipline, and dedication into his training and lessons with his students.


Janet Koyanagi

Our 10-year-old son was hesitant to enroll in karate but since he has there is no looking back. He enjoys the discipline karate brings his life and loves the strength he gains while training. Sensei Gore has nurtured and cultivated a drive for respect for both himself but also others. Thank you, Sensei Sean, for the support and skills you bring our son!

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